High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
Maryam Durani, rights activist has discovered a new outlet for her decades of advocacy – a unique fitness gym for women, in Afghanistan’s southern area of...
Amid the pandemic COVID-19, it is necessary that women take care of their physical or psychological well-being by proper indoor exercises, following the COVID-19 safety...
Shoulder Exercises are important for all individuals to maintain as a part of their daily exercise routine. As shoulder exercises are performed, the shoulder muscles ...
Today, Prime Minister interacted with various fitness influences including Milind Soman, Virat Kohli, Rujuta Diwekar, Swami Shivadhyanam Saraswati, Devendra Jhajharia,...
Today, Prime Minister Narendra Modi interacted digitally with various fitness influencers and enthusiasts in the Fit India Dialogue 2020. The Fit India Dialogue was...
Bollywood industry has many fitness freaks. They are always active in their fitness and workout routine. They keep on sharing their workout posts on their social media...
How do you celebrate your happiness? How do you celebrate? I guess by loud music, dancing, and delicious food. But here’s a twist with our Bollywood industry. Our...
Do you usually wake up with a stiff back that points to decreased mobility and discomfort the whole day? Of course, these days many of us are working from home that...
Bhagyashree recently shared a new fitness post in which she spoke about the correct way to tackle neck and back pain. Bhagyashree is among the few actresses who have...
On September 24, Prime Minister Narendra Modi is all set to have a conversation with the fitness influencers of India. This is going to be a nationwide interaction at...