Exercises can provide individuals with much more benefits than what they can imagine in their lives. It is not just about making our muscles grow stronger or about...
How long you should exercise, it can be decided by the exercise you are performing, yet, if you have completed your whole workout session in half an hour, then...
Yoga Mats also referred to as non-slip mats are those mats that are used for practicing yoga which could be either indoors or in an external environment. Normally, a...
Daily Exercises are usually what fitness enthusiasts don’t want to miss out on every single day. Although, it is a good practice to perform exercises and workouts...
The year 2020 has been one that has turned the tables upside down, with the pandemic playing havoc in part, including many other issues leading to the year becoming...
FRISCO, a local CrossFit gym is planning a new outlet to be provided for the members of its community who are finding it tough to cope up with their mental health,...
Scott Strode, an executive director of The Phoenix, a non-profit that has five functional fitness facilities in the country had stated that they had begun to offer...
P.volve, one of the global fitness brands has opened a new studio in the West Loop at Chicago within a year of opening the NYC flagship studio. P.volve has been...
Xtraliving, a fitness platform based in Hyderabad has organized ‘eNERGIZE’, a virtual fitness championship with the objective of providing encouragement and support...
In the latest edition of the fitness competition, Fittr expects more than 15000 entries from across the world. Apart from the grand prize of Mahindra Thar, the first...
Cycling can be one of the best workouts that individuals may add to their fitness regime. If anyone is looking to bring down their tummy or desiring to attain their...