Unfurling the third phase of unlocking i.e. Unlock 3.0, the Indian government has allowed nationwide gymnasiums and yoga institutes to roll their fitness session from...
If you are concerned about fitness, then you must consider investing in a weighted vest. Weighted vests are excellent for your bodyweight training workout sessions. They...
Women always get confused about how to combat hypothyroidism. Once you start living with hypothyroidism, you will have to witness symptoms like achy joints, fatigue, and...
Unfurling more relaxation by removing night curfew in the Unlock 3.0 starting from August 1, the Ministry of Home Affairs (MHA)has announced the opening of Gyms, fitness...
Technogym introduces the new TECHNOGYM LIVE platform that offers a revolutionary training experience with endless content accessible live and on-demand on...
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
FSSA Ms. Wellness India 2020, was a unique, one of its kind, a contest organized in a 100% virtual format from 16th – 18th July 2020 which set new standards of...
Sports Maidan, a sports complex and adventure complex has now re-opened to serve the sports enthusiasts in Delhi NCR. Ready to suit the post-pandemic ‘new normal; for...
What are the calories? A calorie is simply a unit of measurement for energy. Everything you eat contains calories, and consuming a unit of calories will give the energy...
Running is one of the most widely practiced types of exercise, partly because it’s so accessible. Change into shorts, lace up your shoes and hit the road, right?...
How do you kick start your workout, is it your BCAA that you take before heading to the gym or gulping a mug full of black coffee? It doesn’t matter what you gulp in...