Calves are important lower body muscle that gives a postural advantage to your overall body. Important for jumping exercises and sprinting, Calves help to stabilize your...
Bootcamp workout is a high-intensity workout program designed in a military-style training program. Bootcamp workout includes high-intensity interval training to allow...
Yoga has always been a traditional way of bringing fitness to our life. Everyone’s favorite, yoga tends to fetch some most essential mental and physical fitness to us....
How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are...
Achievement comes to the ones who finish jobs with hard work and mammoth determination. When it comes to burning calories in an efficient way then you need to take your...
Are you someone who skips leg day? If yes, the article is written is exactly for you. Though they aren’t any cons of leg workouts, hence, in this article, we will...
High-intensity interval training workouts can help you burn maximum calories in a minimum amount of time period. Of course, summers are hot and uncomfortable but to stay...
As the concept of fitness is taking a new wave moving everyone to take a ride of it, people are more aware of personal beauty like never before. Irrespective of gender...
You must be wondering when you can hit your regular daily routine of sweating at the gym. Well, seeing the current situation, it is quite hard to say that we will be...
Amid ongoing pandemic of COVID-19, everyone is getting bored and ignoring fitness and health. Everyone is fighting against the COVID-19 by staying home but ignoring your...
In general, people consider treadmills as gym equipment on which people keep running for hours without any breaks and at the same pace. However, in reality, this is the...