When it comes to self-defense and saving ourselves we always end up doing basic fighting moves. Those fighting moves are good for nothing because they end with zero...
Exercises and workouts have a large world. You can dive deep in the ocean filled with a variety of exercises. In this article, I will introduce you all on Pilates...
No equipment needed. Train yourself hard with these HIIT workouts. HIIT workouts target the whole body and give you the best of both worlds—you’re building muscle...
In this fast changing society, trends come and go. Fitness has made a remarkable impact into millennial as 7 out of 10 young chaps under the age of 35 is coursing for...
In the most recent times, we are witnessing a rush of people working around the clock. Essentially corporate lifestyle is of a unique kind, with routines, desk jobs,...
A woman not just a bride but a pride! Redefining modern age woman and their abilities, Tiana Flex has been a sound of an International melody. Niloy Banerjee from Sportz...
Namrata Purohit is one of the living examples that can remind you the spirit of the spider in Robert Bruce’s story. She comes long away from a mishap that ended her...
Journey towards fitness is an arduous, lengthy but a rewarding path. Fitness blogger Mishti Khatri is a veteran on this route. In an interview with Sportzbusiness.com,...
Zareen Siddique, a certified online nutrition and core fitness coach and an ardent runner shares her insights regarding today’s contemporary food groups. In the...
Shweta Pal, a perfect blend of fitness and fashion reveals the real reason behind her huge line of online followers who adore her, for her cutting edge informative and...
Simran Sood is a Sports Nutritionist who has been working tirelessly for long to solve burgeoning heath related queries asked by more than her 100 regular clients. An...