When you are working hard to get fit and lose weight, you want a regular routine that provides strong results. In order to have strong results, you don’t need to...
Although disappointing and demotivating, there was nothing stopping Richard McKay, the owner of Gym-Flooring. Richard pursued a new business venture which fetched him a...
Planet Fitness – one of the nation’s largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand –...
When you think about training your lower body, you probably immediately think about your glutes or quads. But there is another muscle group that equally needs utmost...
For gaining strength and sturdy abs, dumbbells are the ones that have been quite a favourable equipment to use. Whether it’s at a gym or home, a pair of dumbbells...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before running will not only keep injuries...
Xponential Fitness, Inc. (NYSE: XPOF), the largest global franchisor of boutique fitness brands, today announced an exclusive five-year licensing agreement with the...
Peloton announced the resignations of two of the company’s founders and another top executive, marking the end of an era for the struggling fitness-equipment company...
Are you concerned about the extra kilos loading on your abs? No need to worry, as we have a way for you, so that you could flaunt your abs with any outfit. Belly fat is...
iCRYO, the fast-growing recovery and wellness brand, has announced the details of their 1st Annual Elevate Conference, happening September 22-25, 2022 at the South Shore...
The American Council on Exercise (ACE) has acquired the Dr. Sears Wellness Institute (DSWI) for an undisclosed sum and has created a new division of the organization,...