Strengthening your core is one of the best things you can do for your overall fitness and to adhere to the same, there are tons of Pilates exercises that you can add to...
Lululemon athletica inc. (NASDAQ: LULU) today unveiled lululemon Studio, a new service connecting members to the most dynamic fitness content, community and...
Besides all the equipment regards to exercises, there is another piece of equipment which has tons of benefits to keep you fit. This is none other than a medicine ball,...
As being overweight has been a major cause of concern for many diseases, in such a case well-defined functional training is, therefore, preferable to meet all your...
Our chest is very important and it’s one of the second most shown-off muscle groups after the bicep. For this reason, whether you are a weight lifter, strongman,...
UFC GYM®, the first major brand extension of UFC®, and UFC FIT® have announced that its annual “Ultimate Fitness Challenge,” will test strength, power and...
STRIDE Fitness, a premium cardio-based fitness studio, is opening a new location in Addison, Texas at the Preston Beltline Shopping Center, 14999 Preston Road #112,...
Besides all other exercises that we do in our day-to-day life, a typical workout related to strength training is highly required. With utmost strength, you will be able...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before football will not only keep injuries...
BODYBAR Pilates (BODYBAR), known for its integrative, athletically-driven workouts that unite the Pilates method and modern exercise training principles, will officially...
Here is another piece of fitness equipment which will allow you to build sturdy muscle and maintain a stellar physique. This fitness equipment is none other than known...