It is necessary to exercise on a daily basis, to target a specific group of muscles. Exercises are a good method to keep fit and stay in shape. Strength training forms...
Here is another piece of fitness equipment which will allow you to build sturdy muscle and maintain a stellar physique. This fitness equipment is none other than known...
Our chest is very important and it’s one of the second most shown-off muscle groups after the bicep. For this reason, whether you are a weight lifter, strongman,...
Our sedentary lifestyle has been impacting our health in a very drastic manner. Sitting inside the office for prolonged hours and reduction in physical activity has been...
Staying fit is the prime concern for all, so to stay fit we need to gain flexibility which will play a pivotal role in our overall health. Being flexible is an important...
Our knee is a very important part of our lower body. It is the one which takes the entire weight of our body and helps us to make all types of movements. Without proper...
For different reasons, back pain can affect people of any age, as we get older, the chance of developing lower back pain increases, due to factors such as previous...
UFC GYM, the rapidly expanding global fitness franchise and trailblazer of mixed martial arts-inspired fitness, has selected Glofox as their preferred vendor partner....
YouFit Gyms, the popular nationwide fitness chain, has announced a partnership with the University of Miami Athletics as the Official Gym of the Miami Hurricanes. The...
The world’s largest Pilates brand, Club Pilates, has signed a Master Franchise Agreement in the United Kingdom (UK), including England, Scotland, Wales and Northern...
Restore Hyper Wellness (Restore), a leading provider of proactive wellness services, announced its rapid expansion into Southern California. The brand has signed...