An individual can create their Ayushman Bharat Health Account (number) (ABHA) which is a unique identifier for a citizen in the health ecosystem. Presently, ABHA can be...
The Government of India implements Anaemia Mukt Bharat (AMB) strategy under POSHAN Abhiyaan with the target for reducing anaemia in the six population groups –...
The National Health Authority (NHA) under its flagship scheme Ayushman Bharat Digital Mission (ABDM) is building a comprehensive digital health ecosystem for the...
Cardio exercises are a very important physical activity that you can do to make yourself fit. While performing cardio you can offer your body an overall complete body...
It is necessary to exercise on a daily basis, to target a specific group of muscles. Exercises are a good method to keep fit and stay in shape. Strength training forms...
Here is another piece of fitness equipment which will allow you to build sturdy muscle and maintain a stellar physique. This fitness equipment is none other than known...
Our chest is very important and it’s one of the second most shown-off muscle groups after the bicep. For this reason, whether you are a weight lifter, strongman,...
Our sedentary lifestyle has been impacting our health in a very drastic manner. Sitting inside the office for prolonged hours and reduction in physical activity has been...
Staying fit is the prime concern for all, so to stay fit we need to gain flexibility which will play a pivotal role in our overall health. Being flexible is an important...
Our knee is a very important part of our lower body. It is the one which takes the entire weight of our body and helps us to make all types of movements. Without proper...
For different reasons, back pain can affect people of any age, as we get older, the chance of developing lower back pain increases, due to factors such as previous...