Stretching exercises can help improve muscular flexibility. These exercises include neck rolls, cat stretches, and hamstring stretches and make activities that require...
Leading sports nutrition brand, Myprotein is making the month of March special for its loyal patrons. Empowering women through its #MyChallengesFuelMe campaign to...
It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...
What’s the first thing hits your mind when you hear “cardio?” Running, or maybe the elliptical machine, stationary bike, or even a rower? However, there’s so...
Many people drop their daily exercise as they feel like they don’t have enough time in their busy schedule. Well, we have an excellent idea for you all! We have...
Chest happens to be the most muscular group of muscles that define a man’s power and physical prowess. The size of the chest scales your manhood as well as the...
Two Indian Karatekas viz. Aniket Gupta and Deepika Dhiman have left for Istanbul Turkey to take part in the World Karate Federation (WKF) Karate 1 Premier League...
We all know about the extremely busy schedule a woman has, they have to manage their kids, home, and work simultaneously. Apart from this, the popularity gained by yoga...
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...
If you ask any regular Gym Goer, What according to them is the most important gym essentials, there is no doubt most of them will go for a pair of nice shoes. Gym shoes...
The past year of pandemic which is still haunting people with severe viral infection has put a pause on the way we go about our daily routine including going to the...