Protein is an essential macronutrient crucial for various physiological functions within the body. As the building blocks of tissues, muscles, and organs, proteins play...
The connection between diet and yoga is profound, as consuming foods that energize and prepare the mind can significantly enhance one’s practice. Opting for light,...
According to Ayurveda expert, choosing between green tea and orange juice in the morning depends on individual health goals. For those opting for orange juice,...
The growing popularity of apple cider vinegar (ACV) can be attributed to its purported health benefits, especially in the context of weight management. Many people...
Ghee Ghee, a clarified butter with its origins deeply rooted in Ayurvedic traditions, offers a multitude of health benefits across various aspects of well-being....
Managing diabetes involves careful consideration of one’s diet, and while fruits are generally beneficial, their natural sugar content can impact blood sugar...
Lauki, or bottle gourd, offers numerous health benefits, making it a valuable addition to your diet. It is particularly beneficial for addressing various health issues...
Drinking jeera (cumin) water in the morning is a popular practice in many cultures due to its potential health benefits. Jeera water is made by soaking cumin seeds in...
Residents of Blue Zones, regions where people commonly live past their 90s, experience exceptional longevity and vibrant health. Their extended lifespans aren’t...
Incorporating mint leaves into your daily diet can bring about a range of potential benefits, according to insights from G Sushma, a clinical dietitian at CARE Hospitals...
Ensuring strong bones goes beyond traditional dairy products, and there are numerous alternatives available for those who are lactose intolerant or prefer non-dairy...