When it comes to weight loss, the popular notion that it’s 80% diet and 20% exercise underscores the importance of what you eat, and the type of oil used for...
Pears are a highly nutritious and underappreciated fruit that can offer various health benefits, especially for heart health. Here are some key reasons to give pears the...
Research underscores the significance of maintaining a balanced diet, particularly when initiated at a young age, as a key means of extending one’s life by years,...
Drinking lukewarm water in the morning can offer various benefits, including weight loss and improved skin health. Here are some advantages of incorporating this...
Air pollution in the Delhi NCR and surrounding regions is a growing concern as air quality continues to deteriorate. While it’s advisable to limit outdoor exposure...
Hypertension, often referred to as the “silent killer,” is a prevalent health concern exacerbated by factors like unhealthy diets, stress, and processed...
Drumstick flowers, often overlooked in many diets, are emerging as a nutritional powerhouse with a range of health benefits, as highlighted by nutritionists. Unlocking...
According to the Centers for Disease Control and Prevention (CDC), prioritizing physical activity is a cornerstone of maintaining overall health and wellness. This...
Osteoporosis is becoming increasingly prevalent worldwide, characterized by decreased bone density and increased bone fragility, leading to a higher risk of fractures....
Nutrients play a pivotal role in maintaining overall health, with specific nutrients crucial for bone health. Calcium, found in foods like ragi, horse gram, and dairy...
Good mental health encompasses emotional resilience, a positive self-esteem, effective stress management, strong relationships, and emotional awareness. It is the...