For many, a cup of coffee in the morning is essential for kick-starting the day. However, recent research suggests that moderate coffee consumption may do more than just...
The ketogenic diet, characterized by high fat, moderate protein, and low carbohydrate intake, is designed to maintain ketosis, where the body burns fat for energy...
Samak rice, or barnyard millet, is a nutritious grain popular in India and parts of Asia, known for its rich content of dietary fiber, protein, vitamins, and essential...
Incorporating specific foods into your morning routine can significantly enhance muscle strength, especially when consumed just two days a week. These foods are rich in...
Drinking coriander seeds water is a popular wellness practice due to its potential health benefits. Soaked overnight, coriander seeds release beneficial compounds into...
Soaked walnuts are a nutritious choice that can enhance your overall health. Soaking walnuts can improve their digestibility and nutrient absorption, as it reduces the...
If you’re struggling to get out of bed despite setting your alarm, it could be due to your chronotype, which dictates whether you're naturally an "early bird" or a...
David, a brand focused on designing tools to enhance muscle growth and reduce fat, has launched its first product today—a revolutionary protein bar. Boasting the...
Kourtney Kardashian Barker's supplement brand, Lemme, is introducing a new product called Lemme GLP-1 Daily, an all-natural, first-of-its-kind supplement. The capsule is...
Chapatis can be enhanced with protein-packed ingredients to make them more nutritious and satisfying. Incorporating ingredients like lentils, chickpea flour, or soy...
A recent study highlights that many Indians consume inadequate amounts of essential nutrients, posing long-term risks to health. Despite the diversity of the Indian...