Breakfast is an essential meal that you should not skip at any cost. As it breaks your overnight fast and replenishes your day-long supply of glucose, breakfast gives...
Healthy eating habits are the necessity of everyone who wants to stay away from disease and wants to keep fit. Eating habits make you fit and active. We all know these...
We all know how important having a healthy breakfast and light dinner are, However, we play little hid to the backbone of our day-long diet i.e. Lunch. Each meal has its...
If you are a vegan and don’t want to depend on animal procured protein sources, then you must try vegan protein sources Whenever you talk about protein, the first...
Having healthy foods is no more conscious but a conscience. In today’s time, healthy food habits have taken over millennials. With all restaurants and hotels putting...
Being a sportsperson, I have always concentrated on improving my form and performance and have worked towards improving it. I feel there are many factors that come into...
In a generation where food is a big market and often changes with the demand of the mass, the Award Winning Nutritionist hailing from Mumbai, Amita Mishra suggests...
The road from CA finalist to fitness consultant wasn’t a smooth flight for Delhi-based wellness coach Simran Khosla. On the way, she battled depression and body image...
One Science Nutrition® Whey Nitra is scientifically engineered to provide ground-breaking formula that delivers fast-acting whey protein to maintain and build lean...
As the most active sports time of the year approaches, Gatorade is looking to solidify its market share. Jeff Kearney, Gatorade’s global head of sports marketing,...
It is quite ubiquitous saying that breakfast is the most powerful diet of the day. Breakfast not only fills you up for an energetic day ahead but it also fuels up your...