We aren’t much aware of what we are eating and its nutritional value. We mostly prefer to eat things just to satisfy our taste buds. There are many food items that...
Coffee is a good morning thing for many of us. A beloved hot beverage, Coffee is increasingly being taken to refresh yourself majorly. Despite the fact, that a lot can...
A keto diet is more effective than any other diet. But it is hard to maintain and stick to it. You must be wondering What Is Keto Diet? So here’s the answer! Keto diet...
Dinner which is light and full of nutrition is all everyone needs. Those who go for gym workout session looks for a more protein-rich meal. It is necessary for you all...
In a talk with Sayali Naik, a sports nutritionist who has been catering elite sportspersons talks to Sportz Business and share her insight over the contemporary Indian...
Being vegan is a great thing! A healthy thing to stay fit! A plant-based diet is full of vitamins and protein. A vegan diet doesn’t only include vegetables but much...
Breakfast is an essential meal that you should not skip at any cost. As it breaks your overnight fast and replenishes your day-long supply of glucose, breakfast gives...
Healthy eating habits are the necessity of everyone who wants to stay away from disease and wants to keep fit. Eating habits make you fit and active. We all know these...
We all know how important having a healthy breakfast and light dinner are, However, we play little hid to the backbone of our day-long diet i.e. Lunch. Each meal has its...
If you are a vegan and don’t want to depend on animal procured protein sources, then you must try vegan protein sources Whenever you talk about protein, the first...
Having healthy foods is no more conscious but a conscience. In today’s time, healthy food habits have taken over millennials. With all restaurants and hotels putting...