As the mercury rises in the summer season, our appetite often diminishes as the body strives to stay cool. Adjusting our diet to include lighter, less spicy, and easily...
Consuming excessive refined sugar can indeed have detrimental effects on our health. While it adds a pleasant taste to various foods and beverages, overconsumption can...
Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including the production of red blood cells, DNA synthesis, and the maintenance...
According to Ayurveda, mixing hot and cold foods, or combining iron-rich and calcium-rich foods may not be advisable, as it can lead to the accumulation of ama, or...
The thyroid gland plays a crucial role in regulating the body’s metabolic processes by producing thyroid hormones, which are essential for maintaining overall...
Moringa, also known as drumsticks, is revered as an Indian superfood with unparalleled nutritional benefits. Its versatility as both food and medicine has been...
Ghee, a clarified form of butter, holds a prominent place in various culinary traditions and holistic health practices worldwide. Known for its rich, nutty flavor and...
As the summer heat intensifies, many find themselves losing interest in traditional hot breakfasts, instead opting for processed foods and sugary drinks to combat the...
Transitioning to summer with unseasonal rains can indeed impact the immune system, making it vital to adapt dietary habits that support and enhance our body’s...
Protein powder indeed offers a convenient and effective solution for fulfilling your dietary requirements, especially in today’s fast-paced lifestyle where...
Saunf and mishri water, an ancient remedy for heat-based illnesses, offers a plethora of benefits for both the body and the mind, making it a summer elixir worth...