Chanel Schweer, a renowned personal trainer and NUTRISHOP® athlete with over 15 years of experience, is providing valuable advice for individuals striving to achieve significant fitness transformations in 12 weeks or less as summer approaches. With a solid presence on social media platforms like TikTok and Instagram, Schweer’s expertise is backed by her extensive partnership with Nutrishop, a leading authority in health, wellness, and sports nutrition. Her 10 tips encompass a holistic approach to fitness, focusing on aspects such as nutrition, exercise, and mindset.
Schweer’s guidance emphasizes consistency, proper planning, and tailored workouts and nutrition plans to help individuals reach their goals effectively. Whether through her online coaching or in-person training sessions, Schweer’s sage advice serves as a beacon for those seeking tangible results in their health and bodies before summer arrives.
“Of course, we want the magic bullet or overnight results, but true transformation takes dedication and time,” Schweer advises. “Just as it takes time for body fat to accumulate, it takes time and effort to make it disappear. Unfortunately, there are no quick fixes that are healthy or sustainable. It’s about small, consistent changes that add up to substantial results.”
Chanel Schweer offers a comprehensive guide to achieving summer fitness goals with ten actionable tips:
- Get Up Early: Start your day with productive activities like working out, meal prepping, and planning. Rising early promotes discipline and sets a positive tone for the day.
- Stay Hydrated: Drink a gallon of water daily to aid in fat metabolism and overall hydration. Cutting back on alcohol is also beneficial. Electrolyte formulas like SaltHead can support proper hydration.
- Focus on Protein Intake: Aim for one gram of protein per pound of your goal body weight each day. Quality protein supplements like Vitasport’s PRO7EIN Synthesis can help meet your protein needs.
- Move Daily: Incorporate physical activity into your routine every day, whether it’s a light walk or a challenging workout session. Regular movement is crucial for physical and mental well-being.
- Visualize Success: Use visualization and goal journaling to manifest your fitness goals. Write down your goals in detail and visualize achieving them to stay motivated.
- Set Small, Daily Goals: Focus on achievable daily actions to build momentum toward larger goals. This can include activities like waking up earlier, staying hydrated, and sticking to your nutritional plan.
- Incorporate the Right Supplements: Nutritional supplements can support your fitness journey. Nutrishop offers stacks designed to facilitate body transformation, such as the Transformation Stack and the Cardio Burn Stack.
- Lift Weights: Regular weight lifting is essential for body transformation. Focus on compound movements and progressively increase weight and intensity to see results.
- Don’t Give Up: Stay committed to your goals, even when faced with challenges. Persistence is key to achieving lasting results.
- Call on the Experts: Seek guidance from professionals at Nutrishop stores for personalized nutrition advice and supplement recommendations. Consider working with a personal trainer to maximize your workout results and stay accountable.
By following these tips, you can set yourself up for success in achieving your summer fitness goals.
“Find a routine that includes movement you love, use supplements wisely, and push beyond your comfort zone. That’s the formula for lasting transformation success,” Schweer concludes.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
