Teaming up with wellness and beauty luminary Gwyneth Paltrow, the revolutionary meditation app Moments of Space is poised to revolutionize mindfulness by blending ancient Dzogchen teachings with state-of-the-art technology. By embracing a distinctive ‘eyes-open’ methodology, Moments of Space endeavors to democratize the journey of awakening, making it attainable for everyone. This innovative fusion of tradition and innovation promises to redefine the way individuals engage with mindfulness practices, fostering a deeper connection to oneself and the world around them.
Introducing an AI-powered application, this groundbreaking platform pioneers a unique ‘eyes-open meditation’ approach, challenging conventional beliefs surrounding silent and solitary meditative practices. By encouraging users to interact with their surroundings while cultivating a profound internal connection, the app redefines the boundaries of mindfulness. This innovative approach not only enhances users’ engagement with the world but also fosters a deeper understanding and appreciation of their inner selves, transcending traditional limitations of meditation practices.
Renowned for her trailblazing spirit and commitment to pushing boundaries, Gwyneth Paltrow assumes a pivotal role as one of the co-owners, spearheading this transformative venture. Leveraging her unwavering dedication to mindfulness, Paltrow is poised to propel this innovative platform into the global spotlight, amplifying its reach and impact within a diverse community.
“Once you learn how to do eyes-open meditation – something you can literally incorporate at any time – you can be engaged with the world but still very connected to yourself,” stated Gwyneth. “I rely on it to feel more whole.”
Moments of Space founder Kim Little is a Buddhist and software developer who believes that life and meditation can become one. “Moments of Space was born out of a desire to make meditation an integral part of my daily life”, stated Kim. “I was highly motivated to create an app that truly does justice to the teachings I experienced during my meditation retreats, and puts them in people’s pockets – making them practical and personal, any place and any time.”
Distinguished by their forward-thinking methodology, Moments of Space stands out from traditional meditation platforms by harnessing cutting-edge technology to seamlessly incorporate ancient practices into the fast-paced lifestyles of today. By offering users a practical and accessible means to integrate mindfulness into their daily routines, the platform transcends the limitations of past meditation platforms. With a bold vision to catalyze a global awakening, Moments of Space emerges as a transformative force, empowering individuals worldwide to embark on a journey of self-discovery and inner fulfillment.
As Gwyneth Paltrow puts it, “I think we’re living in a time where there’s a lot of bifurcation and people have gone into their corners – closing in, closing down, closing ranks. I believe eyesopen meditation could be potentially important for changing the world and deepening how we connect to ourselves, and others.”
Moments of Space offers a range of key features that set it apart in the realm of meditation platforms:
- Eyes-Open Meditation: Users are guided through a distinctive form of meditation where they keep their eyes open, enabling them to engage with the world while maintaining a deep connection with themselves.
- Accessible Any Time, Any Place: Through eyes-open meditations and walking practices, Moments of Space ensures users can find moments of mindfulness regardless of their location or schedule. This approach promotes an attainable and beneficial ‘little and often’ method.
- AI-powered Personalization: The app includes a Reflect feature to track users’ emotions regularly, utilizing artificial intelligence to curate content tailored to their needs. This personalized approach seamlessly integrates mindfulness into daily activities such as commuting or walking between meetings.
- Next Generation Meditation: By delivering content in a ‘little and often’ format throughout the day, Moments of Space offers a new approach to meditation. Scientific studies have shown that this method yields greater benefits for cognitive function and stress reduction compared to traditional single-session practices.
Moments of Space is available for download on both the Apple App Store and Google Play store, with a VR version for Apple Vision Pro currently in development for 2024.
About Moments of Space: Moments of Space is a cutting-edge meditation platform powered by AI personalization, offering a unique eyes-open meditation practice that can be incorporated into daily life. By advocating for a ‘little and often’ approach, users benefit from a continuous mindfulness practice that yields greater advantages than traditional methods.
Scientific Studies Referenced: Several scientific studies support the effectiveness of brief and frequent mindfulness practices, demonstrating improvements in cognitive function, emotional regulation, stress reduction, and job satisfaction compared to traditional single-session practices. These studies include research published in reputable journals such as the Journal of Cognitive Enhancement, Journal of Consulting and Clinical Psychology, Journal of Occupational Health Psychology, and Frontiers in Human Neuroscience.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
