As the number of sports tournaments increases so are the number of sports injuries. Sports Injuries has become one of the major concerns for every athlete across...
With the pandemic outbreak of Coronavirus (COVID-19) and the innumerable advisories on how to protect ourselves from infections, the need to maintain hygiene has become...
Have you ever thought of how much water do we really need in a day? No? The most common dilemma that we all are trapped in is how much we really need to drink per day....
A common intestinal problem, Bloating affects about 20-30 % of people in the world. It is a condition when you get your belt swollen after eating. One of the common...
Summer is here now and with the commencement of the season, it also brings a lot of ailments and other health issues. In India, the season runs from June to September,...
It’s your muscle memory that is going to play a major role in the gym as it reopens. What exactly does it mean? According to the dictionary, Muscle Memory is,...
Summers must be making you feel warm? You must be worried about heatstroke? Do you know heatstroke symptoms and signs? Let’s introduce about heatstroke. Heatstroke is...
Having a sleeping disorder at this time of lock-down? Ever rising pandemic positive cases have taken your night’s sleep? Try out some bedtime stretching!! Adult...
The coronavirus pandemic has assumed gargantuan proportions globally, what with the daily tolls of fatality and positive cases increasing across countries. In India,...
Heart diseases have emerged as the number one cause of death worldwide. To prevent yourself from the risk of heart diseases you need to make healthy and nutritional...
What is inflammation? Inflammation is something that happens to our body in response to any infection or injury. Normally, it happens to our body when our damaged tissue...