As winter brings a desire for warm and comforting snacks, it’s important to satisfy cravings with healthy, low-calorie options. Instead of indulging in calorie-laden fried snacks like samosas and bhajiyas, opt for alternatives that align with your diet goals. Delightful winter snacks under 100 calories include roasted chickpeas, spiced popcorn, baked sweet potato wedges, vegetable soup, and steamed sprouts salad. These choices not only provide warmth and comfort but also offer nutrition, helping you enjoy the season guilt-free while staying on track with your health.
Maintaining a healthy diet during the winter months can be both enjoyable and fulfilling with the right selection of snacks. Here’s a detailed summary of these wholesome options to keep you energized and aligned with your wellness goals.
1. Roasted Chickpeas: Crunchy and Nutritious
Chickpeas are an excellent source of plant-based protein and fiber, making them a satiating and portable snack. By tossing them with your favorite spices and roasting them until crunchy, you create a flavorful, nutrient-packed treat. Perfect for road trips or office snacking, roasted chickpeas offer a satisfying crunch while promoting fullness and supporting digestive health.
2. Masala Corn: Tangy and Fiber-Rich
Steamed or boiled corn kernels are a classic snack known for their high fiber content, which aids digestion and keeps hunger at bay for longer durations. Adding chaat masala and a squeeze of lemon enhances their tangy flavor, while experimenting with seasonings like peri-peri masala, cheese powder, or dried mint allows for variety. This easy-to-prepare snack is ideal for a warm, comforting winter treat.
3. Fruit Chaat: Refreshing and Packed with Vitamins
Seasonal fruits are a treasure trove of essential vitamins and antioxidants, which are critical for overall health. A vibrant fruit chaat made from diced apples, pomegranates, oranges, strawberries, and guavas, sprinkled with black salt and chaat masala, offers a refreshing and nutrient-dense snack. Adding a dash of lemon juice can elevate its flavor, making it an excellent way to satisfy sweet cravings while nourishing the body.
4. Cucumber and Carrot Slices with Hummus: Hydrating and High-Protein
For a light and hydrating snack, pair thinly sliced cucumbers and carrots with creamy hummus. This combination delivers a perfect balance of crunch and creaminess, offering a low-calorie yet satisfying option. Substituting traditional chips with nachos made from maize flour adds a healthy twist, making this snack both versatile and enjoyable for guilt-free munching.
5. Moong Dal Chilla: Protein-Packed and Filling
For those craving something savory and fulfilling, moong dal chilla is an excellent choice. Made by grinding overnight-soaked moong dal with green chilies, ginger, and spices, this batter is used to create thin pancakes that are rich in protein and flavor. Adding a paneer stuffing can transform this snack into a complete meal, making it a fantastic dinner option for those focused on weight loss.
In Conclusion:
These snacks not only cater to your taste buds but also provide essential nutrients to keep you energized and healthy. From the crunch of roasted chickpeas to the warmth of masala corn, the vibrancy of fruit chaat, the refreshing quality of hummus and veggies, and the savory goodness of moong dal chilla, each option is a step towards enjoying the winter season without compromising your health goals. Indulge in these guilt-free treats and embrace a balanced, nutritious diet during the colder months.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
