Setting up a Gym at home is the best thing one can have for their daily dose of exercise at any time of the day by just setting up simple and effective gym equipment. Waking up early morning and hitting the gym sometimes becomes a daunting task for many. Well, if you have your home gym equipment then exercising won’t be a burden for you.
Notably, while setting up home gym equipment, space plays a pivotal role. You should choose your home gym equipment wisely as per your need and space. It is not necessary to have all the machines; you just need to focus on a few key gym equipment pieces that are affordable and reliable for setting up your home gym equipment, to meet your exercise needs.
Further, in the light of the workout cult during the post-COVID-19 pandemic, people seem to have avoiding gyms and are rushing to install home gym equipment. It is to be noted that choosing the right gym equipment for home might be tricky, but in this article, we will guide you to the relevant gym equipment for home which will makes your exercise the way you have always wanted for.
Essentially what you need before buying Home Gym Equipment
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Resistance Bands
Any resistance training makes your muscles contract and strengthen. Resistance bands are the best examples to carry out strength related exercises as they are budget-friendly and best to be considered as home gym equipment.
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Weight
Weight training is also another way of resistance training. With the help of weights, you can perform numerous amount of exercise for the growth of your muscles.
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Cardio
Cardio is an important source of workout to shed extra kilos from your body. Doing cardio makes you sweat more and helps to burn calories. Investing in a standard exercising spin bike will allow you to perform cardio at home without any hindrance. Cardio home gym equipment is costly depending on the model that you are purchasing, but having a spin bike for your cardio home gym equipment is essential for your daily workout.
Factors to be considered before buying home gym equipment
Here are some of the factors that should be kept in mind before setting up a gym at home. These factors will help you to manage your gym professionally as per your requirements.
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Cost
Don’t invest in costly and advanced equipment; buy the one that you can afford so that your daily exercise does not stop. Understanding your preliminary budget and acting accordingly is the smarter way to set up your home gym.
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Space
Don’t take space as a major issue. Even a small space can turn into a battleground for your daily work out. There are equipment’s that can be folded up and stored away for later use. So having a small or a medium space wouldn’t hamper having a home gym for you.
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Requirements
Having the right requirement is highly important for setting up home gym equipment. Jot down your exercising needs and find out the right tools utmost needed. Before you make any purchases, determine what your individual needs and goals are and then act accordingly.
Top 5 Best Home Gym Equipment
1.) Cycling Bike
This equipment can be easily installed at your place and can be used by any person in your family.Cycling bikes has an array of usage as they can be used to lose weight, develop leg muscles and many more. These bikes are affordable depending upon their model and fit the best to get in your daily dose of cardio. Cardio is an essential part of daily exercise and doing it regularly improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
2.) Medicine Ball
For any sought of rehabilitation medicine ball has gained popularity in fitness and sports. This home gym equipment is the best versatile piece one can have for their home workout. Medicine ball helps to strengthen your core, improve your flexibility, and helps with back pain. It is also beneficial for those who want to recover from injuries and post surgeries, especially in the case of spinal, shoulders, and knee injuries.
3.) Dumbbells (5 – 10 kgs)
With a good set of dumbbells you can push every major muscle group, including arms, legs, back and chest. For home, it is recommended to have a set of dumbbells consisting of 5 to 10 kilograms. With this specification, one can have different kinds of workout in the best possible way. Exercising with dumbbells provides greater levels of muscle activation and helps to produce and stabilize joint motion.
4.) Resistance Bands
Resistance bands come in different colours and are extremely versatile, lightweight and easy to take in a gym bag. Being the best home gym equipment, resistance bands are made of latex and are highly elastic and odourless. These bands are a great way to improve your flexibility and joint mobility. Resistance bands come in five colours namely yellow, green, red, blue and black.
- Yellow resistance bands are meant for beginners, as they offer light resistance and are very stretchy. This colour resistance bands are used to do some exercises which use joints such as shoulders and shins.
- Green resistance bands are meant for a step up from the beginner, as they offer medium resistance and have more tension than yellow resistance bands. This colour resistance bands are used to work your muscle like biceps and triceps.
- Red resistance bands are meant for a bit higher level, as they offer a higher level of tension than the green one. This colour resistance bands are used to work your legs, back, and chest.
- Blue resistance bands are meant for stronger people, as they offer heavy resistance. This colour resistance bands are used to work on larger muscle groups, such as the legs, chest, and back.
- Black resistance bands consist of the heaviest resistance to pull and stretch. Exercising with this band is challenging compared to other colour coded bands. This colour resistance bands are used to work on large muscles with greater tension intensity.
5.) Kettle Bell
Just like dumbbells, the kettlebell helps to work out multiple muscle groups of your body. Kettle Bell comes in different weights and is great to build strength and mobility. It provides you with full-body training for weight loss. Exercising with kettlebell indulges more muscle to workout resulting in calorie burn.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
