Weight loss is often seen as a long and challenging journey, but the real challenge lies in maintaining the achieved goal. Sustaining weight loss requires ongoing effort and the adoption of healthy habits to prevent regaining lost weight. Consistent lifestyle choices, including balanced nutrition, regular physical activity, mindful eating, and proper sleep, play a crucial role in making weight management sustainable in the long run.
Soraya, a weight loss and fitness coach, shared on Instagram the “thin and healthy girl” habits that helped her drop from size eight to size two. Emphasizing sustainable and healthy Weight Management, she included a disclaimer, stating that “thin doesn’t automatically mean healthy,” highlighting that her approach focuses on long-term well-being rather than just aesthetics.
1. Walking – The Ultimate Cheat Code for Health
Walking is a simple yet effective way to stay healthy and in shape. Sorya emphasizes its importance, pointing out that the average American walks only 3,000 to 4,000 steps per day, whereas increasing this to at least 7,000 steps can significantly boost overall health. Walking helps burn calories, speeds up metabolism, and can even become enjoyable once it becomes a habit.
Sharing her personal experience, Sorya mentions that if she sits for too long, her body starts feeling “antsy” and craves movement, which she believes is the body’s natural way of signaling the need for activity. Walking regularly keeps the body active, reduces the risk of various health issues, and enhances mental well-being.
2. Stop Eating When Comfortably Full
Overeating is a major contributor to weight gain, even when consuming healthy foods. The importance of stopping when comfortably full rather than eating beyond satiety. She follows this principle in her daily life, saying, “I don’t care if it’s a banana or a snack bar; if I feel full halfway through, I stop eating.”
This mindful approach to eating prevents unnecessary calorie intake and helps maintain a balanced relationship with food. Recognizing the body’s signals and practicing portion control is crucial in avoiding overeating.
3. Let Go of Food Shame
Many people on a weight management journey feel guilty about indulging in certain foods, which can lead to extreme restrictions followed by binge eating. Labeling foods as “good” or “bad” creates an unhealthy relationship with food. Instead of suppressing cravings, she believes in mindful portion control.
She shares her perspective: “If I want a burger, I order the burger. I don’t categorize it as something that will make me fat. I eat a portion that feels right for me and save the rest for later.” By allowing occasional indulgences in moderation, individuals can avoid cycles of restriction and overeating.
4. Establish a Consistent Routine with Boundaries
A structured workout routine is essential for achieving and maintaining long-term fitness results. A disciplined exercise regimen, which includes three strength training sessions per week and daily walking. Additionally, she incorporates tennis or running once a week for variety.
She warns against getting distracted by constantly emerging fitness trends and emphasizes the importance of consistency. “I don’t let anyone talk me out of doing these activities because I know they are good for me and my body,” she states. Sticking to a regular routine ensures steady progress and lasting health benefits.
5. Managing Stress in a Healthy Way
Stress is a major health disruptor and can lead to unhealthy coping mechanisms like emotional eating, smoking, or excessive drinking. Healthy individuals find positive ways to manage stress instead of resorting to harmful habits.
She highlights practices such as praying, journaling, walking, and yoga as effective stress-relief methods. Finding constructive ways to handle stress helps maintain overall well-being and prevents emotional setbacks that can interfere with health and fitness goals.
By incorporating these five principles—walking more, mindful eating, eliminating food guilt, maintaining a consistent routine, and managing stress—She believes that anyone can achieve a healthier and more balanced lifestyle.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
