Neha Dhupia, known for her role in “Hindi Medium,” shared her postpartum journey, highlighting her experience with weight gain and subsequent weight loss. After giving birth to her daughter Mehr, she gained more than the typical 17kg but found it manageable to shed the extra weight during the lockdown by adopting a deficit diet at home. Despite gaining over 23kg during her second pregnancy, she prioritized her health and well-being over immediate weight loss, emphasizing the importance of self-compassion amidst societal pressures. This approach not only enhanced her self-confidence but also positively impacted her mental health, leading to increased job opportunities in her career.
Neha took a thoughtful and sustainable approach to her postpartum health and fitness journey, especially while balancing breastfeeding and caring for her children. Here are some key takeaways from her routine:
- Balanced Routine: Neha avoided drastic changes that could affect her energy levels, which is crucial during breastfeeding. This approach likely helped her maintain steady energy throughout the day.
- Balanced Diet and Intermittent Fasting: Cutting out sugar, fried foods, and gluten while maintaining a balanced diet is beneficial for overall health. Her intermittent fasting schedule of having breakfast at 11 am and dinner at 7 pm can also support weight management and metabolic health.
- Active Lifestyle: Instead of intense workouts, Neha opted for an active lifestyle that included runs and occasional gym sessions. This approach is effective for staying fit without overwhelming her body postpartum.
- Advice for New Mothers: Neha’s advice to new mothers emphasizes self-compassion and listening to their bodies. This is important as each person’s postpartum journey is unique, and it’s essential to focus on individual progress rather than comparing oneself to others.
Overall, Neha’s approach combines dietary moderation, intermittent fasting, and a sustainable exercise routine, which can be beneficial for many new mothers looking to regain their health and fitness after childbirth.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
