Nutrition
Avocados have surged in popularity, becoming a staple in many diets, primarily enjoyed in dishes like guacamole and on toast. While the creamy flesh is the most consumed part, it’s essential to explore the nutritional value of the avocado’s skin and pit, which are often discarded.
Health
Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter months, people often consume richer, higher-fat foods and may be less active due to colder weather, both of which can contribute to higher cholesterol levels.
Articles
Protein powders are widely available in countless formulations and are commonly associated with muscle gain and retention. However, their benefits extend far beyond bodybuilders or regular gym-goers.
