Nutrition
Samak rice, or barnyard millet, is a nutritious grain popular in India and parts of Asia, known for its rich content of dietary fiber, protein, vitamins, and essential minerals. Gluten-free and low in calories, it aids digestion, supports weight management, and helps regulate blood sugar levels, making it suitable for diabetics. Commonly consumed during fasting periods in Hinduism, Samak rice can be cooked similarly to regular rice and used in various dishes, including upma and khichdi.
Health
Digital eye strain, also known as computer vision syndrome (CVS), is a growing concern in modern work environments due to the increasing reliance on digital screens. Whether scheduling meetings, working on laptops, or attending video conferences.
Articles
Building strong abs involves a holistic approach combining targeted exercises, overall core conditioning, and a balanced lifestyle. Incorporate a variety of exercises such as crunches, leg raises, planks, and advanced movements like hanging leg raises and Russian twists to strengthen and define the abdominal muscles. Complement these with compound movements and stability work to enhance core strength. Reducing body fat through regular cardio, a balanced diet, and proper hydration is crucial for visible abs. Additionally, ensure adequate recovery with sufficient sleep and rest days to support muscle growth and overall health. Consistency and gradual progression in intensity are key to achieving and maintaining strong, defined abs.
