Brisk walking is a simple yet effective form of cardiovascular exercise that involves walking at a faster pace than usual, typically around 3 to 4 miles per hour. This...
Nutrition
Incorporating biotin into your daily diet helps your body to convert food into energy. Also called vitamin H or vitamin…
Health
A recent study conducted by British researchers and presented at the European Nutrition Conference affirms the positive effects of intermittent…
Articles
As the sports and fitness industry has emerged as the rising business in India since last decade, many young entrepreneurs…
