Nutrition
Pumpkin seeds, also known as pepitas, are nutrient-dense seeds harvested from pumpkins. They are rich in protein, healthy fats, and essential nutrients like magnesium, zinc, iron, and antioxidants. These seeds offer various health benefits, including supporting heart health by reducing blood pressure and cholesterol levels, aiding in prostate health, and improving sleep quality due to their high tryptophan content. They also help with digestive health, boost the immune system, and have anti-inflammatory properties.
Health
In today’s digital world, the average person spends hours in front of screens, exposing themselves to blue light, a type of high-energy visible (HEV) light emitted by smartphones, computers, tablets, and televisions. While the harmful effects of UV rays on skin health are well-known, recent studies and dermatologists are raising concerns about blue light’s potential to accelerate skin ageing.
Articles
In recent years, eye yoga exercises have gained attention for their purported benefits in strengthening eye muscles and improving vision…
