May is National Physical Fitness and Sports Month, a time dedicated to promoting an active lifestyle for all Americans. While often associated with athletes, the importance of proper nutrition and energy intake applies to everyone. Potatoes, America’s beloved vegetable, emerge as a prime source of fuel, offering the energy punch necessary for various activities, whether it’s running a marathon or simply keeping up with daily tasks like picking up the kids. Packed with essential nutrients and carbohydrates, potatoes serve as a versatile and accessible option to power individuals through their endeavors, highlighting their significance beyond just sports performance.
Kelly Jones, a board-certified Sports Dietitian, former collegiate athlete and mom of two, discusses why nutrient-dense potatoes are an affordable, versatile, crowd-pleasing way to get the energy you need for any activity. She also shares a few easy, tasty potato recipes to keep the whole family going all day – from school and work to sports practice and the gym.
Potato-loving viewers will be excited to learn that their favorite vegetable* has more potassium than a banana, 3 grams of plant-based protein and almost one-third of the vitamin C we need daily. Potatoes also have 2 grams of fiber to help you feel fuller longer.
*5.3 oz, skin-on potato
FEATURED RECIPES:
- On-the-Go Egg and Potato Mini Frittatas: Make ahead and freeze, so that you can heat one up any time.
- Potato Power Bowl: Add whatever toppings you have on hand – and great for leftovers!
- Baked Potato Hacks: Cook in an air fryer and add toppings that deliver even more protein, nutrients and flavor.
MORE ABOUT KELLY JONES:
Kelly Jones is a board-certified specialist in sports dietetics, media and nutrition communications expert and busy, active mom. She began her career with nearly a decade as an associate professor of nutrition and exercise physiology, while building her sports nutrition business and gaining notoriety in the media.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
