Sitting for hours at a computer can lead to significant shoulder and back pain, often accompanied by stiffness that can be quite painful. Many people try various remedies to alleviate this discomfort, but relief is not always easily achieved. However, did you know that specific yoga poses can help address this issue? Yes, practicing certain yoga asanas in the morning can effectively relieve shoulder and back stiffness and pain, potentially offering long-term relief.
To keep your back fit, start your day with yoga and stretching. If you work for long periods while sitting, take short breaks to stretch your body. This practice can help relieve stiffness in your shoulders and back.
- Dhanurasana (Bow Pose): To perform this pose, start by lying on your stomach. Bend your knees and grasp your ankles with your hands, ensuring a firm grip. Lift your legs and arms as high as you can and look upwards. Hold this position for a few seconds, which helps in relieving shoulder and back pain.
- Marjaryasana (Cat Pose): Begin by placing a yoga mat on the floor and getting on your hands and knees. Bend forward, placing your hands firmly on the ground, and keep your arms and thighs straight. Inhale deeply, arch your back inward, and look upwards. Hold this position for 4-5 seconds, then exhale slowly, allowing your back to rise and your abdomen to contract.
- Shalabhasana (Locust Pose): Lie on your stomach with your palms placed under your thighs. Inhale deeply, then lift your legs together, keeping your knees straight. Rest your chin or forehead on the ground. Hold this position for 10 seconds before gradually returning to the starting position.
- Ustrasana (Camel Pose): Kneel on a yoga mat with your hands on your hips. Bend your back and slide your hands down your legs until your arms are straight, without straining your neck. Exhale and slowly return to the starting position.
Sitting for extended periods at a computer can cause significant shoulder and back pain, often leading to stiffness and discomfort. Incorporating specific yoga poses into your routine can offer effective relief from these issues. Poses like Dhanurasana (Bow Pose), Marjaryasana (Cat Pose), Shalabhasana (Locust Pose), and Ustrasana (Camel Pose) are particularly beneficial. These asanas help stretch and strengthen the back and shoulders, reduce stiffness, and promote overall flexibility. By practicing these poses regularly and taking breaks to stretch during long sitting periods, you can alleviate pain and maintain better spinal health.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
