Planet Fitness, a leading and rapidly growing fitness center franchisor, is offering a special spring promotion to encourage people to get strong. From now until April 11, new members can join for just $1 down and $15 per month, with the flexibility to cancel anytime. As the fitness brand with the most members, Planet Fitness continues to provide affordable and accessible fitness options for everyone.
As the next season arrives, Planet Fitness encourages members to take advantage of its new plate-loaded strength equipment to refresh their fitness routines. Incorporating different exercises and workout variations can boost motivation and help avoid exercise plateaus.
To help members of all fitness levels switch up their routines, Planet Fitness shares this dynamic full-body workout that combines strength and cardio for maximum results utilizing its new plate-loaded equipment:
- Elliptical Cardio Warm-up: Engage the upper core and lower body with a dynamic elliptical session to prepare for a full-body workout
- Superset #1 (Chest, Shoulders, Triceps)
- Supine Bench Press: Lie on a bench and press the barbell upward, engaging the chest, shoulders, and triceps
- Kettlebell Shoulder Press to Halo: Press the kettlebell overhead, then rotate it around your head in a controlled motion to strengthen the shoulders and triceps
- Superset #2 (Quads & Glutes)
- Hack Squat: Position yourself in the hack squat machine, lower into a deep squat, and press back up, targeting the quads and glutes
- Kettlebell Romanian Deadlift to Goblet Squat: Hinge at the hips to lower the kettlebell while keeping a slight knee bend, then lift it to chest level and drop into a deep squat before standing back up
- Superset #3 (Calves & Hamstrings)
- Seated Calf Raise: Sit with feet on the footrest, push through the balls of your feet to raise your heels, activating the calf muscles
- Kettlebell Reverse Lunge to Knee Drive with Calf Extension: Step back into a lunge while holding a kettlebell, drive the knee forward, and extend onto the toes for a full lower-body engagement
Every Planet Fitness membership includes free fitness training with a certified fitness trainer and access to strength and brand-name cardio equipment, and the free Planet Fitness App featuring hundreds of on-demand digital exercises. The balanced mix of cardio and strength equipment ensures members of all fitness levels have everything they need to meet their fitness goals, all in a comfortable, non-intimidating environment. Many clubs are open 24 hours for added convenience. Plus, all Planet Fitness members have access to exclusive deals and discounts from top brands through its PF Perks program.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
