Mental performance is highly needed no matter wherever we go. As we all know that a healthy mind lives in a healthy body, so it is our prime responsibility to make our brain healthy, wealthy and strong. A strong memory depends on the health and vitality of our brain.
The human brain has an astonishing ability to adapt and change even into old age. These are some of the signs of a strong memory, which is scientifically known as neuroplasticity. With the right stimulation, our brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. We can harness the natural power of neuroplasticity to increase our cognitive abilities, learn new information, and improve our memory at any age, thus making it a strong memory at last.
Dietary Intake for a Strong Memory
To have a healthy brain function you must choose the right foods in your diet. Foods high in vitamin E walnuts, cashews, almonds, and seeds are recognized as brain foods and are one of the right choices for strong memory. Besides offering strong memory, it also prevents the decline in cognitive skills and improves heart health. However, other Vitamin-E-rich foods include eggs and cooked vegetables. Egg yolks are also rich in choline, which is an essential nutrient, and eating them may better manage memory and communication among brain cells. You can also opt for blueberries, strawberries, blackberries, and raspberries, as they are high in antioxidants and are linked to improved memory and coordination. Due to the low glycaemic index, consumption of these berries is healthy, as they offer a great source of glucose, thus helping you to regulate your body’s sugar levels.
For a strong memory, and to support your brain’s function and health, consider adding these foods to your diet at the earliest. As busy schedules in life are inevitable to happen, you may never know when it will take a toll on your body. So, before any hardships occur it’s better you should equip yourself with the right tools to combat fatigue and brain fog.
Key elements of a strong memory activity
- Try to do something new – No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. For a strong memory, the activity needs to be something that’s unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills.
- Making mental effort – The best brain-boosting activities demand your full and close attention. It’s not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts; playing a difficult piece will certainly allow engaging your mind.
- Engaging in Activity – Keep rewarding your brain for and after every learning process. The more interested and engaged you are in the activity, the more likely you will continue doing it and the greater the benefits you will experience. So, choose activities that, while challenging, are still enjoyable and satisfying.
Activities for Brain to have a Strong Memory
1.) Exercise
To concentrate better it is recommended that you should do regular stretching in between work or before work. Having mindfulness breathing and movement activities, like walks, swimming, cycling, etc, leads to enhanced cognitive functioning. According to studies it has been found that people who perform regular exercise can rearrange and reconfigure the nerve connections in their brains. It motivates them to do well, allowing them to concentrate for longer periods and hence enhance learning capabilities.
2.) Dance
Dance therapy is directly linked to reducing the risk of Dementia. It increases your brain’s memory power and cognitive functioning. Dancing or performing aerobics is just beyond anything, it is a way of understanding how your body moves, integrating and interacting with your mind and body. One of the benefits of dancing is that it allows you to make quick decisions, this trains your brain to react immediately and recall steps, thus allowing you to have a strong memory.
3.) Walking
For a strong memory, people might have advised you to walk, this stands true as walking induces positive changes in your mind, body and soul. It not only improves your memory but also takes care of your cardiovascular health. Movements like brisk walking increase oxygen and blood flow levels to all parts of your body, including the brain. It is extremely beneficial for older people who are witnessing signs of memory loss.
4.) Sports
For a strong memory indulging in sports and team games can be very competitive as it increases your brain function. Your mind and bodywork are in complete sync while playing. It requires you to remember the skills that you have learned and improvise the same practically. This not only improves your natural reflexes but also does magic for overall growth and development.
5.) Meditation
Meditation plays a very pivotal role in having a strong memory. Performing meditation has ample benefits and it is also a key role to keep your brain health at its level best. Daily meditation helps to calm your body and reduces stress and anxiety. Being one of the best composing activities for strong memory, meditation can offer you wonders if you practice the same on a regular basis.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
