Social media-famous doctor Cyriac Abby Philips, known as "The Liver Doc," recently shared an evidence-based exercise plan on Instagram tailored for individuals with...
Low-Intensity Steady State (LISS) cardio is an approach to cardiovascular exercise that focuses on maintaining a consistent, moderate intensity over an extended period....
A recent study involving over 90,000 participants suggests that Afternoon Workouts might offer greater benefits in terms of reducing the risk of early death compared to...
Stretching is a crucial but often overlooked component of daily physical activity, offering numerous health benefits such as improving flexibility and maintaining joint...
If you are looking for physical activity to shed extra kilos, then we have a workout that can make you sweat, the way you want. This physical activity is none other than...
Aerobic Exercises sometimes referred to as cardio exercises are exercises performed by individuals to improve their physical fitness. In a way, it also plays a major...