Many young people, especially women, are increasingly discussing gastrointestinal issues like irritable bowel syndrome (IBS) and chronic bloating on social media. This...
Experiencing anxiety in moments of calm and relaxation can be attributed to various factors, contributing to a complex interplay of emotions and mental states. For some...
Using cellphones as a barrier between ourselves and others can have negative effects on our social interactions and mental well-being. While cellphones are undoubtedly...
Good mental health encompasses emotional resilience, a positive self-esteem, effective stress management, strong relationships, and emotional awareness. It is the...
We all always focus on the leaves of a tree and never go deep in its roots. Have you wondered what instigates mental disorders causing symptoms like stress and...
Eating disorders and food addiction have emerged so much in the past decades. Food addiction has many side effects on your health. Let’s get to know more about...
Dance is not only a beautiful form of art but an alternative way to stay fit and healthy. Dance and its various styles can really mesmerize every mind. To look flawless...
Exercising is a necessity for a healthier, longer, and more productive life regardless of your sex, age, or physical ability. In fact, if you have an underlying health...
Once Buddha was asked what he gained from meditation he replied, Nothing, but let me tell you what I lost: Anxiety, depression, anger, fear, insecurity, and fear of old...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...