The wood chop exercise is a functional movement that simulates the motion of chopping wood, involving a diagonal twisting motion that engages the core, shoulders, back,...
Ardha Chakrasana, derived from the Sanskrit words ‘Ardha’ (half), ‘Chakra’ (wheel), and ‘asana’ (posture), is a basic backbend that forms the foundation for...
Your core includes not just your abdominal muscles but also your hips, pelvis, and lower back, all of which play a crucial role in everyday movements like bending,...
Seated yoga postures may appear simple, but they provide numerous health benefits and are ideal for beginners. Siddhasana, or Accomplished Pose, is an excellent addition...
Walking backwards, or retro walking, is gaining attention as a fitness trend due to its potential benefits for balance, muscle strength, and cognitive function. The...
Neck and back pain are prevalent among desk job workers due to prolonged sitting and poor posture. While painkillers offer temporary relief, yoga provides a holistic...
Ankle weight exercises can be a valuable addition to a back-strengthening routine, offering targeted relief for back pain. By incorporating ankle weights into exercises...
Waking up with back pain can result from various factors such as poor sleeping positions, an unsuitable mattress, or extended periods of sitting without stretching. This...
If your job involves prolonged sitting, which often leads to bad posture and back pain, incorporating the Frog Pose, or Mandukasana, into your routine can be highly...
Sitting for hours at a computer can lead to significant shoulder and back pain, often accompanied by stiffness that can be quite painful. Many people try various...
Numerous health benefits of pumpkin seeds, particularly for alleviating back pain. Pumpkin seeds are an excellent snack for those experiencing lower back pain due to...