Sit-ups are a fundamental abdominal exercise widely employed to strengthen the core muscles, particularly the rectus abdominis. In this exercise, one lies on their back...
For different reasons, back pain can affect people of any age, as we get older, the chance of developing lower back pain increases, due to factors such as previous...
The past year of pandemic which is still haunting people with severe viral infection has put a pause on the way we go about our daily routine including going to the...
Your back muscle is the most crucial group of muscles in your body. Owing to its prolonged usages across all day doing different set of jobs, problems like back pain...