Amid the hurry to make ends meet during COVID-19 lockdown, Bollywood queen Shilpa Shetty Kundra was viewed motivating fans to find a balance “whether fixed or...
The pandemic period has hit us, everyone, in many ways. This time has taught us how to focus on your health and fitness. This is a scary time, and we are all striving...
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
Workout and exercising are always associated with building body muscles and toning up your body. We often think that workout and exercise are related to two goals,...
Posture highlights the positioning of our bodies. The way we keep our body while standing, sitting, or lying down. Everybody wants to get a perfect body posture...