Fatty liver, a condition characterized by an accumulation of fat in the liver, can be a reversible and manageable condition through lifestyle adjustments. Key measures...
Metabolism is a critical factor in nutrient absorption and weight management. An efficient metabolism ensures that the body effectively converts food into energy for...
Samosas are undeniably delicious but often considered indulgent due to their high carb and trans fat content. However, with some clever tweaks and healthier cooking...
A balanced diet is crucial for maintaining good health, and it consists of three main macronutrients: fat, carbohydrates, and protein. Protein, in particular, has long...
Maintaining a balanced diet is crucial for overall health, as both protein deficiency and excessive protein intake can lead to a range of health issues. Protein is...
A recent study published in ERJ Open Research suggests a link between low levels of vitamin K and poor lung function, as well as an increased likelihood of experiencing...
Since we were young, we have been told that in order for our bodies to obtain vital nutrients like vitamins, minerals, amino acids, and enzymes, we must eat a variety of...
Breakfast is an essential part of our life, and should be followed under any circumstances. It is an essential meal to start our day and must not be skipped. The...
Whatever we eat and drink really affects both our health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain...
Do you want to give your health a makeover, if yes then high-fibre foods are the ones that will certainly help to boost your health in a healthier way? Foods rich in...
Mindful eating is highly necessary if you are trying to lose weight. Choosing the right foods for weight loss should be your utmost aim. But before you wrack your brains...