A racing mind at bedtime, common among those with insomnia, can make it difficult to fall or stay asleep. Racing thoughts are among the most frequent complaints in sleep...
Catching some early sunlight on hectic mornings can significantly boost your well-being beyond just lifting your mood. Regular exposure to natural sunlight offers...
Staying fit and maintaining a regular workout routine have long been important topics, particularly for young people with busy schedules. A recent study published in the...
Bhramari Pranayama, or Bee Breath, is a yoga breathing technique designed to promote calmness and reduce stress. It involves sitting comfortably, closing your eyes, and...
Early morning walks offer a comprehensive array of benefits for both physical and mental well-being, making them a favored routine among celebrities like Shilpa Saklani...
Before-bed yoga offers a soothing remedy for the hustle and bustle that often accompanies the end of the day. As responsibilities and anxieties swirl around us, it can...