Catching some early sunlight on hectic mornings can significantly boost your well-being beyond just lifting your mood. Regular exposure to natural sunlight offers...
Staying fit and maintaining a regular workout routine have long been important topics, particularly for young people with busy schedules. A recent study published in the...
Bhramari Pranayama, or Bee Breath, is a yoga breathing technique designed to promote calmness and reduce stress. It involves sitting comfortably, closing your eyes, and...
Early morning walks offer a comprehensive array of benefits for both physical and mental well-being, making them a favored routine among celebrities like Shilpa Saklani...
Before-bed yoga offers a soothing remedy for the hustle and bustle that often accompanies the end of the day. As responsibilities and anxieties swirl around us, it can...