When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...
Moringa oleifera, known as the ‘miracle plant,’ is celebrated for its numerous health benefits. Originating from northern India, it thrives in tropical and...
Polycystic ovary syndrome (PCOS) is a hormonal disorder characterized by elevated levels of androgens, leading to symptoms like menstrual irregularity, excess hair...
The season of methi or fenugreek in India is celebrated not only for its flavorful addition to meals but also for its numerous health benefits. Fresh fenugreek leaves,...
Cumin (Cuminum cyminum) is a spice that has been used for centuries in various culinary traditions and is known for its distinct flavor and aroma. Beyond its culinary...
The study on higher doses of oral semaglutide. It appears that the study, conducted by John Buse, MD, PhD, and his team, found that higher doses of oral semaglutide (25...
For thousands of years, Apple cider vinegar has been used as a health tonic by people. Research shows it has many health benefits, such as lowering blood sugar levels....
Are you working out lifting heavy weights regularly and ending with stretching your muscles? Or maybe you’re doing any exercise that causes sweat and leads you to...