"Love handles" refer to the fatty skin that folds over the sides of your waistline and hangs over your jeans, a common area many people want to tone. Targeting this area...
Staying consistent and making small adjustments are indeed crucial for achieving fitness goals. Even a moderate reduction of 4-6 percent body fat can significantly...
Women’s Healthy Weight Day, observed annually on the Thursday of the third week of January, serves as a reminder that achieving an ideal weight is about more than...
Having belly fat ruins your overall body shape and also dips your confidence and morale where ever you go. It is an irritable factor that surrounds your waistline as a...
All of us would want to look healthy as well as attractive. Most of you would like to lose that excess weight around your waistline as well as may want to see parts of...
Despite the fact that everyone wants to slack some fat, it is not so bad. Rather, Fat happens to be quite important for our body as it regulates energy to power while...
Iowa State researchers have found for the first time that less muscle and more body fat may affect how flexible our thinking gets as we become older, and changes in...