Many of you would be trying to achieve a stronger back. However, you may want to understand how to go about making the same happen. Although, a person’s back may...
All of us would want to look healthy as well as attractive. Most of you would like to lose that excess weight around your waistline as well as may want to see parts of...
Belly Dance is one of the oldest forms of dance that can offer multiple health benefits to your body such as helping you to maintain your body balance and strength. It...
If you have been having a bad posture since very long, it is high time you decided to correct your posture. Each one of you may be passing through one or the other...
Yoga Mats also referred to as non-slip mats are those mats that are used for practicing yoga which could be either indoors or in an external environment. Normally, a...
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
Posture highlights the positioning of our bodies. The way we keep our body while standing, sitting, or lying down. Everybody wants to get a perfect body posture...