Many fitness influencers and gym-goers give importance to bodyweight exercises and advise the end number of benefits from it if practiced daily. These body-weight...
Most of us are aware that we are living currently in the age of technology, wherein, almost anything would be made available through the click of a button. This has...
Cycling can be one of the best workouts that individuals may add to their fitness regime. If anyone is looking to bring down their tummy or desiring to attain their...
Women are being encouraged to perform exercises and workouts on a daily basis, since it is one of the ways by which they can avoid the risk of suffering any heart...
Bootcamp workout is a high-intensity workout program designed in a military-style training program. Bootcamp workout includes high-intensity interval training to allow...
There has been a pandemic situation across the world amid Corona Virus triggered COVID-19. In the wake to curb its wide outbreak, the government and the public...
Following an unprecedented Corona Virus Pandemic, the Governmental authorities have directed to close all public spaces including Movie Theatres, Markets, and Gyms until...
Back then the story of a couple was not just making a ball roll, modern researchers working with couples found some detreating symptoms lacking in interest over a good...
60-second intervals with 60-second breaks are effective whereas 30-second ones and 120-second rests aren’t High-Intensity Interval Training (HIIT) is only...