Nutrients play a pivotal role in maintaining overall health, with specific nutrients crucial for bone health. Calcium, found in foods like ragi, horse gram, and dairy...
Purple cabbage is a nutritious and vibrant vegetable that offers numerous health benefits. It’s low in calories, high in fiber, and rich in antioxidants, making it...
Bone health is essential for overall well-being, as strong and resilient bones support mobility and quality of life. While calcium and vitamin D are well-known for their...
A study conducted at the University of Helsinki, known as the BeanMan study, aimed to explore the effects of replacing red and processed meat with plant-based dietary...
Dumbbells are a widely embraced type of strength-training equipment utilized in fitness centers and homes across the globe. These compact handheld weights facilitate a...
Introduction: Vitamin K is a fat-soluble nutrient that plays a crucial role in various physiological processes within the body. It is primarily known for its essential...
Magnesium is a very important mineral that the human body needs in large quantities. It plays a very vital role in energy production, by activating ATP, which is a key...
The biggest impact that COVID 19 has on Ayurveda is how consumers have made a bee-line towards this science for its therapeutic, immunity enhancing and proactive...
As the on-going COVID-19 pandemic continues we are facing a huge healthcare crisis. Globally the pandemic has accelerated or rather decelerated the entire human...