Improving heart stamina is vital for cardiovascular health and can be achieved through various simple daily activities. Incorporating brisk walking, stair climbing,...
Finding moments of solace is invaluable, especially after a hectic day. Incorporating simple breathing techniques can indeed provide immense help in calming down your...
Our lungs are an important part of our body as it helps to keep us strong and healthy throughout our life. Well, in our day-to-day lives we do not take much care of our...
Yoga is an ancient and complex practice, rooted in Indian philosophy. As time passed, yoga has gained immense popularity as a way of promoting physical and mental...
If you are new to boxing then this article will be helpful for you, as boxing nowadays is the most preferable and growing sport in India. There are a few things you...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...