Long hours of sitting at a desk can lead to weight gain, especially around the belly. While using standing desks and taking regular breaks help boost activity, you can...
Walking has numerous benefits, and various aspects, such as the importance of not walking barefoot indoors, taking the right number of steps daily, and maintaining...
Pippali, also known as long pepper, offers a range of potential health benefits, making it a valuable addition to one’s diet. One notable advantage is its...