Sara Ali Khan has been busy promoting her latest Coolie No 1 alongside Varun Dhawan. She has also started working on Aanand L Rai’s Atrangi Re alongside Akshay Kumar...
High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are...