There is an old saying, “You are what you eat,” which means that the food we consume directly affects our physical and mental health. There is a deep...
Maintaining cognitive health as we age is crucial, and the food we consume plays a significant role in supporting brain function and even promoting the growth of new...
Ayurveda, the ancient Indian system of medicine, harnesses the power of various herbs to boost brain function naturally. From turmeric with its potent anti-inflammatory...
A study conducted in China and the United Kingdom has revealed that living near major highways is associated with an increased risk of dementia and changes in brain...
According to a study conducted by UCLA Health, Kundalini yoga, a type of yoga that involves breathing exercises, meditation, and mental visualization, showed potential...
The study conducted by UCL researchers suggests that regular physical activity may protect against cognitive decline as individuals age, but this protective effect may...