Strengthening your core muscles is vital for overall movement and stability. The importance of the core as the foundation for all movements. Comprising abdominal...
In the midst of today’s demanding lifestyles, where finding time for the gym can be a challenge, home workouts have become a vital solution. Even for beginners,...
Shruti Seth has been actively engaged in fitness over the past few months following her recovery from an injury. The actor recently offered a glimpse into her gym...
Strengthening your core is one of the best things you can do for your overall fitness and to adhere to the same, there are tons of Pilates exercises that you can add to...