Cross training exercises or cross fit have always been in demand, as it offers you an extensive range of fitness workouts that nevertheless push you to the road to...
Our chest is very important and it’s one of the second most shown-off muscle groups after the bicep. For this reason, whether you are a weight lifter, strongman,...
Martial art is the most ancient form of sport in the world. As we roll back in time, people have been practicing different forms of combat even before when there were no...