Core Exercises should always form a significant portion of your fitness routine, although it has not been able to always get the attention that it deserves, except when...
When we talk of belly fat, most of us may be reminded of the excess fat that surrounds the organs present in our stomach. There are two different types of fat in our...
Everyone longs for a slim and trim core. But what’s the most effective way to achieve spectacular core muscles in-between ‘Situps or crunches’? We...
Spectacular abs are the most in-demand thing amongst youth peer groups and of course among your crushes. Having six-pack abs or four-pack abs not only distinguishes you...