When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before wrestling will not only keep injuries...
When it comes to warm-up, we tend to skip it, as we are not aware of the benefits that it has. Performing a warm-up exercise before weightlifting will not only keep...
Badminton is a sport which can exercise your entire body and your mind to a certain extent. You engage your core, your limbs, and your brain as you serve and run around...
India would be aiming to better their best ever show when Amit Panghal (52kg) and Manish Kaushik (63kg) step inside the ring against tough opponents in pursuit of summit...
Vinesh Phogat became the first Indian wrestler to qualify for the Tokyo Olympics while Pooja Dhanda gave herself a chance to become the country’s only female...